Personal bests
10K
55:35
2009 · 8:57 /mi
8K
43:07
2004 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k45:33
November 13, 2010
- Place
- 1075
- Pace
- 9:10 /mi
- 10K55:35
March 28, 2009
- Place
- 6138
- Pace
- 8:57 /mi
- 10K57:16
March 31, 2007
- Place
- 5966
- Pace
- 9:13 /mi
- 2005 NTELOS 8K43:48
November 12, 2005
- Place
- 1367
- Pace
- 8:49 /mi
- 10K56:32
April 9, 2005
- Place
- 4024
- Pace
- 9:06 /mi
- 2004 NTELOS 8K43:07
November 13, 2004
- Place
- 1065
- Pace
- 8:40 /mi
- 10K58:51
March 27, 2004
- Place
- 4095
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1075 | 45:33 | 9:10 /mi |
| Mar 28, 2009 | 10K | 6138 | 55:35 | 8:57 /mi |
| Mar 31, 2007 | 10K | 5966 | 57:16 | 9:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1367 | 43:48 | 8:49 /mi |
| Apr 9, 2005 | 10K | 4024 | 56:32 | 9:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1065 | 43:07 | 8:40 /mi |
| Mar 27, 2004 | 10K | 4095 | 58:51 | 9:28 /mi |