Personal bests
Half Marathon
2:09:47
2024 · 9:54 /mi
10K
56:31
2026 · 9:06 /mi
8K
47:12
2025 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:31
April 18, 2026
- Place
- 3208
- Pace
- 9:06 /mi
- 2025 VCU Health Richmond 8k47:12
November 15, 2025
- Place
- 975
- Pace
- 9:30 /mi
- 10K58:11
April 12, 2025
- Place
- 4528
- Pace
- 9:22 /mi
- 2024 CarMax Richmond Half Marathon2:09:47
November 16, 2024
- Place
- 4506
- Pace
- 9:54 /mi
- 10K1:00:27
April 20, 2024
- Place
- 5148
- Pace
- 9:44 /mi
- 2023 VCU Health Richmond 8k49:39
November 11, 2023
- Place
- 1144
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3208 | 56:31 | 9:06 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 975 | 47:12 | 9:30 /mi |
| Apr 12, 2025 | 10K | 4528 | 58:11 | 9:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4506 | 2:09:47 | 9:54 /mi |
| Apr 20, 2024 | 10K | 5148 | 1:00:27 | 9:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1144 | 49:39 | 9:59 /mi |