Personal bests
Marathon
4:08:20
2017 · 9:28 /mi
Half Marathon
1:46:18
2012 · 8:07 /mi
10K
47:54
2013 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:27
April 13, 2019
- Place
- 4732
- Pace
- 9:24 /mi
- 10K57:37
April 14, 2018
- Place
- 3896
- Pace
- 9:16 /mi
- 2017 Anthem Richmond Marathon4:08:20
November 11, 2017
- Place
- 1684
- Pace
- 9:28 /mi
- 10K49:49
April 1, 2017
- Place
- 1806
- Pace
- 8:01 /mi
- 10K52:27
April 9, 2016
- Place
- 2998
- Pace
- 8:26 /mi
- 10K51:29
March 28, 2015
- Place
- 2927
- Pace
- 8:17 /mi
- 10K59:51
March 29, 2014
- Place
- 8370
- Pace
- 9:38 /mi
- 2013 American Family Fitness Half Marathon1:54:00
November 16, 2013
- Place
- 1394
- Pace
- 8:42 /mi
- 10K47:54
April 13, 2013
- Place
- 1967
- Pace
- 7:43 /mi
- 2012 American Family Fitness Half Marathon1:46:18
November 10, 2012
- Place
- 859
- Pace
- 8:07 /mi
- 10K48:24
March 31, 2012
- Place
- 2657
- Pace
- 7:47 /mi
- 10K48:08
April 2, 2011
- Place
- 2277
- Pace
- 7:45 /mi
- 2010 McDonalds Half Marathon1:49:10
November 13, 2010
- Place
- 919
- Pace
- 8:20 /mi
- 10K48:04
March 27, 2010
- Place
- 2309
- Pace
- 7:44 /mi
- 2009 McDonalds Half Marathon1:52:15
November 14, 2009
- Place
- 949
- Pace
- 8:34 /mi
- 10K49:40
March 28, 2009
- Place
- 2710
- Pace
- 8:00 /mi
- 2008 McDonalds Half Marathon2:04:11
November 15, 2008
- Place
- 1307
- Pace
- 9:28 /mi
- 10K51:55
April 5, 2008
- Place
- 3398
- Pace
- 8:21 /mi
- 10K1:11:47
March 31, 2007
- Place
- 12240
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4732 | 58:27 | 9:24 /mi |
| Apr 14, 2018 | 10K | 3896 | 57:37 | 9:16 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1684 | 4:08:20 | 9:28 /mi |
| Apr 1, 2017 | 10K | 1806 | 49:49 | 8:01 /mi |
| Apr 9, 2016 | 10K | 2998 | 52:27 | 8:26 /mi |
| Mar 28, 2015 | 10K | 2927 | 51:29 | 8:17 /mi |
| Mar 29, 2014 | 10K | 8370 | 59:51 | 9:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1394 | 1:54:00 | 8:42 /mi |
| Apr 13, 2013 | 10K | 1967 | 47:54 | 7:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 859 | 1:46:18 | 8:07 /mi |
| Mar 31, 2012 | 10K | 2657 | 48:24 | 7:47 /mi |
| Apr 2, 2011 | 10K | 2277 | 48:08 | 7:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 919 | 1:49:10 | 8:20 /mi |
| Mar 27, 2010 | 10K | 2309 | 48:04 | 7:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 949 | 1:52:15 | 8:34 /mi |
| Mar 28, 2009 | 10K | 2710 | 49:40 | 8:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1307 | 2:04:11 | 9:28 /mi |
| Apr 5, 2008 | 10K | 3398 | 51:55 | 8:21 /mi |
| Mar 31, 2007 | 10K | 12240 | 1:11:47 | 11:33 /mi |