Personal bests
Marathon
5:27:01
2023 · 12:28 /mi
Half Marathon
2:08:40
2024 · 9:49 /mi
10K
53:09
2026 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:09
April 18, 2026
- Place
- 2097
- Pace
- 8:33 /mi
- 10K53:50
April 12, 2025
- Place
- 2820
- Pace
- 8:40 /mi
- 2024 CarMax Richmond Half Marathon2:08:40
November 16, 2024
- Place
- 4186
- Pace
- 9:49 /mi
- 2023 Allianz Partners Richmond Marathon5:27:01
November 11, 2023
- Place
- 3554
- Pace
- 12:28 /mi
- 10K56:32
April 22, 2023
- Place
- 2828
- Pace
- 9:06 /mi
- 2022 CarMax Richmond Half Marathon2:19:56
November 12, 2022
- Place
- 3498
- Pace
- 10:40 /mi
- 10K1:02:47
April 23, 2022
- Place
- 4198
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2097 | 53:09 | 8:33 /mi |
| Apr 12, 2025 | 10K | 2820 | 53:50 | 8:40 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4186 | 2:08:40 | 9:49 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3554 | 5:27:01 | 12:28 /mi |
| Apr 22, 2023 | 10K | 2828 | 56:32 | 9:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3498 | 2:19:56 | 10:40 /mi |
| Apr 23, 2022 | 10K | 4198 | 1:02:47 | 10:06 /mi |