Personal bests
10K
1:03:36
2005 · 10:14 /mi
8K
49:08
2004 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:36
April 9, 2005
- Place
- 6494
- Pace
- 10:14 /mi
- 2004 NTELOS 8K49:08
November 13, 2004
- Place
- 1822
- Pace
- 9:53 /mi
- 10K1:06:36
March 27, 2004
- Place
- 6314
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6494 | 1:03:36 | 10:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1822 | 49:08 | 9:53 /mi |
| Mar 27, 2004 | 10K | 6314 | 1:06:36 | 10:43 /mi |