Personal bests
10K
1:06:56
2014 · 10:46 /mi
8K
54:01
2014 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:01
November 15, 2014
- Place
- 1509
- Pace
- 10:52 /mi
- 10K1:06:56
March 29, 2014
- Place
- 12883
- Pace
- 10:46 /mi
- 10K1:08:32
April 13, 2013
- Place
- 15254
- Pace
- 11:02 /mi
- 10K1:10:43
March 31, 2012
- Place
- 17982
- Pace
- 11:23 /mi
- 10K1:07:18
April 2, 2011
- Place
- 15834
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1509 | 54:01 | 10:52 /mi |
| Mar 29, 2014 | 10K | 12883 | 1:06:56 | 10:46 /mi |
| Apr 13, 2013 | 10K | 15254 | 1:08:32 | 11:02 /mi |
| Mar 31, 2012 | 10K | 17982 | 1:10:43 | 11:23 /mi |
| Apr 2, 2011 | 10K | 15834 | 1:07:18 | 10:50 /mi |