Personal bests
8K
1:14:08
2018 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:20:58
November 15, 2025
- Place
- 3306
- Pace
- 16:17 /mi
- 2024 VCU Health Richmond 8k1:30:04
November 16, 2024
- Place
- 3615
- Pace
- 18:07 /mi
- 2023 VCU Health Richmond 8k1:28:53
November 11, 2023
- Place
- 2998
- Pace
- 17:53 /mi
- 2022 VCU Health Richmond 8k1:22:05
November 12, 2022
- Place
- 2262
- Pace
- 16:31 /mi
- 2021 Allianz Partners 8K1:24:32
November 13, 2021
- Place
- 1913
- Pace
- 17:00 /mi
- 2020 Allianz Partners 8K1:37:39
November 14, 2020
- Place
- 748
- Pace
- 19:39 /mi
- 2019 Allianz Partners 8K1:19:29
November 16, 2019
- Place
- 2502
- Pace
- 15:59 /mi
- 2018 VCU Health 8K1:14:08
November 10, 2018
- Place
- 2333
- Pace
- 14:55 /mi
- 2015 HCA Va 8k1:21:43
November 14, 2015
- Place
- 2548
- Pace
- 16:26 /mi
- 2014 HCA Va 8k1:27:17
November 15, 2014
- Place
- 3000
- Pace
- 17:34 /mi
- 2013 HCA Va 8k1:30:24
November 16, 2013
- Place
- 3224
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3306 | 1:20:58 | 16:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3615 | 1:30:04 | 18:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2998 | 1:28:53 | 17:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2262 | 1:22:05 | 16:31 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1913 | 1:24:32 | 17:00 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 748 | 1:37:39 | 19:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2502 | 1:19:29 | 15:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2333 | 1:14:08 | 14:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2548 | 1:21:43 | 16:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3000 | 1:27:17 | 17:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3224 | 1:30:24 | 18:11 /mi |