Personal bests
Marathon
5:45:47
2011 · 13:11 /mi
10K
1:00:37
2013 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:38
March 28, 2015
- Place
- 14277
- Pace
- 11:32 /mi
- 10K1:01:09
March 29, 2014
- Place
- 9308
- Pace
- 9:50 /mi
- 10K1:00:37
April 13, 2013
- Place
- 10029
- Pace
- 9:45 /mi
- 10K1:03:29
March 31, 2012
- Place
- 13480
- Pace
- 10:13 /mi
- 2011 SunTrust Richmond Marathon5:45:47
November 12, 2011
- Place
- 3546
- Pace
- 13:11 /mi
- 10K1:47:29
April 2, 2011
- Place
- 29237
- Pace
- 17:18 /mi
- 10K1:08:28
March 31, 2007
- Place
- 11198
- Pace
- 11:01 /mi
- 10K1:00:56
April 9, 2005
- Place
- 5651
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14277 | 1:11:38 | 11:32 /mi |
| Mar 29, 2014 | 10K | 9308 | 1:01:09 | 9:50 /mi |
| Apr 13, 2013 | 10K | 10029 | 1:00:37 | 9:45 /mi |
| Mar 31, 2012 | 10K | 13480 | 1:03:29 | 10:13 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3546 | 5:45:47 | 13:11 /mi |
| Apr 2, 2011 | 10K | 29237 | 1:47:29 | 17:18 /mi |
| Mar 31, 2007 | 10K | 11198 | 1:08:28 | 11:01 /mi |
| Apr 9, 2005 | 10K | 5651 | 1:00:56 | 9:48 /mi |