Personal bests
Marathon
4:05:20
2010 · 9:21 /mi
Half Marathon
1:56:49
2009 · 8:55 /mi
10K
53:54
2005 · 8:40 /mi
8K
44:40
2003 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:05:20
November 13, 2010
- Place
- 1506
- Pace
- 9:21 /mi
- 2009 McDonalds Half Marathon1:56:49
November 14, 2009
- Place
- 1430
- Pace
- 8:55 /mi
- 2008 SunTrust Richmond Marathon5:06:20
November 15, 2008
- Place
- 2298
- Pace
- 11:41 /mi
- 10K59:54
April 5, 2008
- Place
- 8303
- Pace
- 9:38 /mi
- 10K55:49
March 31, 2007
- Place
- 5175
- Pace
- 8:59 /mi
- 2006 SunTrust Richmond Marathon4:23:41
November 11, 2006
- Place
- 1340
- Pace
- 10:03 /mi
- 10K55:02
April 1, 2006
- Place
- 3254
- Pace
- 8:51 /mi
- 2005 SunTrust Richmond Marathon4:12:31
November 12, 2005
- Place
- 1709
- Pace
- 9:38 /mi
- 10K53:54
April 9, 2005
- Place
- 3085
- Pace
- 8:40 /mi
- 2004 SunTrust Richmond Marathon4:31:22
November 13, 2004
- Place
- 2201
- Pace
- 10:21 /mi
- 10K58:01
March 27, 2004
- Place
- 3810
- Pace
- 9:20 /mi
- 2003 NTELOS 8K44:40
November 15, 2003
- Place
- 1420
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1506 | 4:05:20 | 9:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1430 | 1:56:49 | 8:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2298 | 5:06:20 | 11:41 /mi |
| Apr 5, 2008 | 10K | 8303 | 59:54 | 9:38 /mi |
| Mar 31, 2007 | 10K | 5175 | 55:49 | 8:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1340 | 4:23:41 | 10:03 /mi |
| Apr 1, 2006 | 10K | 3254 | 55:02 | 8:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1709 | 4:12:31 | 9:38 /mi |
| Apr 9, 2005 | 10K | 3085 | 53:54 | 8:40 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2201 | 4:31:22 | 10:21 /mi |
| Mar 27, 2004 | 10K | 3810 | 58:01 | 9:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1420 | 44:40 | 8:59 /mi |