Personal bests
10K
1:06:45
2011 · 10:45 /mi
8K
47:28
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:44
November 10, 2012
- Place
- 1341
- Pace
- 10:00 /mi
- 2011 HCA VA 8k47:28
November 12, 2011
- Place
- 1138
- Pace
- 9:33 /mi
- 10K1:06:45
April 2, 2011
- Place
- 15502
- Pace
- 10:45 /mi
- 2010 HCA Va 8k51:53
November 13, 2010
- Place
- 1930
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1341 | 49:44 | 10:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1138 | 47:28 | 9:33 /mi |
| Apr 2, 2011 | 10K | 15502 | 1:06:45 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1930 | 51:53 | 10:26 /mi |