Personal bests
Marathon
4:11:17
2004 · 9:35 /mi
10K
46:59
2005 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:59
April 9, 2005
- Place
- 988
- Pace
- 7:34 /mi
- 2004 SunTrust Richmond Marathon4:11:17
November 13, 2004
- Place
- 1667
- Pace
- 9:35 /mi
- 10K47:34
March 27, 2004
- Place
- 887
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 988 | 46:59 | 7:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1667 | 4:11:17 | 9:35 /mi |
| Mar 27, 2004 | 10K | 887 | 47:34 | 7:39 /mi |