Personal bests
Marathon
4:22:30
2000 · 10:01 /mi
10K
48:48
2004 · 7:51 /mi
5 Mile
38:51
1999 · 7:46 /mi
8K
40:13
2001 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:48
March 27, 2004
- Place
- 1137
- Pace
- 7:51 /mi
- 10K51:27
March 29, 2003
- Place
- 1202
- Pace
- 8:17 /mi
- 10K49:59
April 13, 2002
- Place
- 1114
- Pace
- 8:03 /mi
- 2001 NTELOS 8K40:13
November 10, 2001
- Place
- 735
- Pace
- 8:05 /mi
- 10K49:02
March 31, 2001
- Place
- 956
- Pace
- 7:53 /mi
- 2000 Richmond Marathon4:22:30
November 18, 2000
- Place
- 1292
- Pace
- 10:01 /mi
- 1999 Coca-Cola 5 Miler38:51
November 13, 1999
- Place
- 445
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1137 | 48:48 | 7:51 /mi |
| Mar 29, 2003 | 10K | 1202 | 51:27 | 8:17 /mi |
| Apr 13, 2002 | 10K | 1114 | 49:59 | 8:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 735 | 40:13 | 8:05 /mi |
| Mar 31, 2001 | 10K | 956 | 49:02 | 7:53 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1292 | 4:22:30 | 10:01 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 445 | 38:51 | 7:46 /mi |