Personal bests
10K
50:46
2011 · 8:10 /mi
8K
38:32
2006 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:32:56
November 16, 2019
- Place
- 2807
- Pace
- 18:42 /mi
- 2017 VCU Health 8K53:10
November 11, 2017
- Place
- 1357
- Pace
- 10:42 /mi
- 2016 VCU Health 8k46:57
November 12, 2016
- Place
- 865
- Pace
- 9:27 /mi
- 10K1:15:38
March 29, 2014
- Place
- 16937
- Pace
- 12:10 /mi
- 10K1:14:57
April 13, 2013
- Place
- 18405
- Pace
- 12:04 /mi
- 2011 HCA VA 8k40:12
November 12, 2011
- Place
- 399
- Pace
- 8:05 /mi
- 10K50:46
April 2, 2011
- Place
- 3736
- Pace
- 8:10 /mi
- 10K52:41
March 27, 2010
- Place
- 4897
- Pace
- 8:29 /mi
- 10K53:14
March 28, 2009
- Place
- 4644
- Pace
- 8:34 /mi
- 10K52:33
March 31, 2007
- Place
- 3507
- Pace
- 8:27 /mi
- 2006 NTELOS 8K38:32
November 11, 2006
- Place
- 561
- Pace
- 7:45 /mi
- 10K51:21
April 1, 2006
- Place
- 2004
- Pace
- 8:16 /mi
- 10K57:35
April 9, 2005
- Place
- 4411
- Pace
- 9:16 /mi
- 10K53:25
March 27, 2004
- Place
- 2328
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2807 | 1:32:56 | 18:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1357 | 53:10 | 10:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 865 | 46:57 | 9:27 /mi |
| Mar 29, 2014 | 10K | 16937 | 1:15:38 | 12:10 /mi |
| Apr 13, 2013 | 10K | 18405 | 1:14:57 | 12:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 399 | 40:12 | 8:05 /mi |
| Apr 2, 2011 | 10K | 3736 | 50:46 | 8:10 /mi |
| Mar 27, 2010 | 10K | 4897 | 52:41 | 8:29 /mi |
| Mar 28, 2009 | 10K | 4644 | 53:14 | 8:34 /mi |
| Mar 31, 2007 | 10K | 3507 | 52:33 | 8:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 561 | 38:32 | 7:45 /mi |
| Apr 1, 2006 | 10K | 2004 | 51:21 | 8:16 /mi |
| Apr 9, 2005 | 10K | 4411 | 57:35 | 9:16 /mi |
| Mar 27, 2004 | 10K | 2328 | 53:25 | 8:36 /mi |