Personal bests
10K
47:40
2010 · 7:40 /mi
8K
38:04
2009 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:01
April 2, 2011
- Place
- 3303
- Pace
- 8:03 /mi
- 10K47:40
March 27, 2010
- Place
- 2113
- Pace
- 7:40 /mi
- 2009 HCA Va 8k38:04
November 14, 2009
- Place
- 242
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3303 | 50:01 | 8:03 /mi |
| Mar 27, 2010 | 10K | 2113 | 47:40 | 7:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 242 | 38:04 | 7:39 /mi |