Personal bests
10K
1:21:09
2010 · 13:04 /mi
8K
1:00:59
2007 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:15
April 1, 2017
- Place
- 17665
- Pace
- 16:27 /mi
- 10K1:22:18
April 13, 2013
- Place
- 21017
- Pace
- 13:15 /mi
- 10K1:22:03
March 31, 2012
- Place
- 22446
- Pace
- 13:12 /mi
- 10K1:21:09
March 27, 2010
- Place
- 20512
- Pace
- 13:04 /mi
- 2007 NTELOS 8k1:00:59
November 10, 2007
- Place
- 3492
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17665 | 1:42:15 | 16:27 /mi |
| Apr 13, 2013 | 10K | 21017 | 1:22:18 | 13:15 /mi |
| Mar 31, 2012 | 10K | 22446 | 1:22:03 | 13:12 /mi |
| Mar 27, 2010 | 10K | 20512 | 1:21:09 | 13:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3492 | 1:00:59 | 12:16 /mi |