Personal bests
Half Marathon
1:42:55
2021 · 7:51 /mi
10K
52:24
2017 · 8:26 /mi
8K
42:17
2015 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:03
April 18, 2026
- Place
- 4486
- Pace
- 9:40 /mi
- 2021 Carmax Richmond Half Marathon1:42:55
November 13, 2021
- Place
- 993
- Pace
- 7:51 /mi
- 10K59:05
April 13, 2019
- Place
- 5008
- Pace
- 9:31 /mi
- 2018 Markel Richmond Half Marathon2:10:32
November 10, 2018
- Place
- 3962
- Pace
- 9:57 /mi
- 10K52:24
April 1, 2017
- Place
- 2600
- Pace
- 8:26 /mi
- 2015 HCA Va 8k42:17
November 14, 2015
- Place
- 481
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4486 | 1:00:03 | 9:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 993 | 1:42:55 | 7:51 /mi |
| Apr 13, 2019 | 10K | 5008 | 59:05 | 9:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3962 | 2:10:32 | 9:57 /mi |
| Apr 1, 2017 | 10K | 2600 | 52:24 | 8:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 481 | 42:17 | 8:30 /mi |