Personal bests
Half Marathon
2:10:55
2017 · 9:59 /mi
10K
57:26
2017 · 9:15 /mi
8K
55:04
2023 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:36:21
November 15, 2025
- Place
- 6532
- Pace
- 11:56 /mi
- 10K1:11:12
April 20, 2024
- Place
- 8753
- Pace
- 11:28 /mi
- 2023 VCU Health Richmond 8k55:04
November 11, 2023
- Place
- 1625
- Pace
- 11:05 /mi
- 2021 Carmax Richmond Half Marathon3:01:41
November 13, 2021
- Place
- 5209
- Pace
- 13:52 /mi
- 10K1:12:01
April 13, 2019
- Place
- 10184
- Pace
- 11:35 /mi
- 10K1:02:09
April 14, 2018
- Place
- 5853
- Pace
- 10:00 /mi
- 2017 Markel Richmond Half Marathon2:10:55
November 11, 2017
- Place
- 3974
- Pace
- 9:59 /mi
- 10K57:26
April 1, 2017
- Place
- 4825
- Pace
- 9:15 /mi
- 2016 American Family Fitness Half Marathon2:31:11
November 12, 2016
- Place
- 5369
- Pace
- 11:32 /mi
- 10K1:03:55
April 9, 2016
- Place
- 9178
- Pace
- 10:17 /mi
- 10K1:04:18
March 28, 2015
- Place
- 10555
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6532 | 2:36:21 | 11:56 /mi |
| Apr 20, 2024 | 10K | 8753 | 1:11:12 | 11:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1625 | 55:04 | 11:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5209 | 3:01:41 | 13:52 /mi |
| Apr 13, 2019 | 10K | 10184 | 1:12:01 | 11:35 /mi |
| Apr 14, 2018 | 10K | 5853 | 1:02:09 | 10:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3974 | 2:10:55 | 9:59 /mi |
| Apr 1, 2017 | 10K | 4825 | 57:26 | 9:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5369 | 2:31:11 | 11:32 /mi |
| Apr 9, 2016 | 10K | 9178 | 1:03:55 | 10:17 /mi |
| Mar 28, 2015 | 10K | 10555 | 1:04:18 | 10:21 /mi |