Personal bests
10K
38:06
2009 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:30
April 22, 2023
- Place
- 2288
- Pace
- 8:46 /mi
- 10K51:59
April 14, 2018
- Place
- 1934
- Pace
- 8:22 /mi
- 10K45:49
March 28, 2015
- Place
- 1032
- Pace
- 7:22 /mi
- 10K45:12
March 29, 2014
- Place
- 969
- Pace
- 7:16 /mi
- 10K44:49
April 13, 2013
- Place
- 980
- Pace
- 7:13 /mi
- 10K42:26
March 31, 2012
- Place
- 609
- Pace
- 6:50 /mi
- 10K41:39
April 2, 2011
- Place
- 428
- Pace
- 6:42 /mi
- 10K40:21
March 27, 2010
- Place
- 303
- Pace
- 6:30 /mi
- 10K38:06
March 28, 2009
- Place
- 98
- Pace
- 6:08 /mi
- 10K39:30
April 5, 2008
- Place
- 161
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2288 | 54:30 | 8:46 /mi |
| Apr 14, 2018 | 10K | 1934 | 51:59 | 8:22 /mi |
| Mar 28, 2015 | 10K | 1032 | 45:49 | 7:22 /mi |
| Mar 29, 2014 | 10K | 969 | 45:12 | 7:16 /mi |
| Apr 13, 2013 | 10K | 980 | 44:49 | 7:13 /mi |
| Mar 31, 2012 | 10K | 609 | 42:26 | 6:50 /mi |
| Apr 2, 2011 | 10K | 428 | 41:39 | 6:42 /mi |
| Mar 27, 2010 | 10K | 303 | 40:21 | 6:30 /mi |
| Mar 28, 2009 | 10K | 98 | 38:06 | 6:08 /mi |
| Apr 5, 2008 | 10K | 161 | 39:30 | 6:21 /mi |