Personal bests
Marathon
3:45:02
2007 · 8:35 /mi
10K
42:56
2009 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:56
March 28, 2009
- Place
- 546
- Pace
- 6:55 /mi
- 2007 SunTrust Richmond Marathon3:45:02
November 10, 2007
- Place
- 877
- Pace
- 8:35 /mi
- 10K47:34
April 1, 2006
- Place
- 998
- Pace
- 7:39 /mi
- 10K49:07
April 9, 2005
- Place
- 1528
- Pace
- 7:54 /mi
- 10K50:45
March 27, 2004
- Place
- 1584
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 546 | 42:56 | 6:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 877 | 3:45:02 | 8:35 /mi |
| Apr 1, 2006 | 10K | 998 | 47:34 | 7:39 /mi |
| Apr 9, 2005 | 10K | 1528 | 49:07 | 7:54 /mi |
| Mar 27, 2004 | 10K | 1584 | 50:45 | 8:10 /mi |