Personal bests
10K
1:03:18
2008 · 10:11 /mi
8K
52:44
2007 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:46
April 1, 2017
- Place
- 12554
- Pace
- 12:21 /mi
- 10K1:05:07
March 27, 2010
- Place
- 13863
- Pace
- 10:29 /mi
- 2009 HCA Va 8k59:28
November 14, 2009
- Place
- 2404
- Pace
- 11:58 /mi
- 2008 NTELOS 8K56:19
November 15, 2008
- Place
- 2349
- Pace
- 11:20 /mi
- 10K1:03:18
April 5, 2008
- Place
- 10231
- Pace
- 10:11 /mi
- 2007 NTELOS 8k52:44
November 10, 2007
- Place
- 3489
- Pace
- 10:36 /mi
- 10K1:12:33
March 31, 2007
- Place
- 12469
- Pace
- 11:41 /mi
- 10K1:17:09
April 1, 2006
- Place
- 10441
- Pace
- 12:25 /mi
- 10K1:12:07
April 9, 2005
- Place
- 8379
- Pace
- 11:36 /mi
- 10K1:16:15
March 27, 2004
- Place
- 7974
- Pace
- 12:16 /mi
- 2003 NTELOS 8K1:04:28
November 15, 2003
- Place
- 2859
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12554 | 1:16:46 | 12:21 /mi |
| Mar 27, 2010 | 10K | 13863 | 1:05:07 | 10:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2404 | 59:28 | 11:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2349 | 56:19 | 11:20 /mi |
| Apr 5, 2008 | 10K | 10231 | 1:03:18 | 10:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3489 | 52:44 | 10:36 /mi |
| Mar 31, 2007 | 10K | 12469 | 1:12:33 | 11:41 /mi |
| Apr 1, 2006 | 10K | 10441 | 1:17:09 | 12:25 /mi |
| Apr 9, 2005 | 10K | 8379 | 1:12:07 | 11:36 /mi |
| Mar 27, 2004 | 10K | 7974 | 1:16:15 | 12:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2859 | 1:04:28 | 12:58 /mi |