Personal bests
Marathon
4:22:38
2008 · 10:01 /mi
10K
50:27
2011 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:27
April 2, 2011
- Place
- 3531
- Pace
- 8:07 /mi
- 2008 SunTrust Richmond Marathon4:22:38
November 15, 2008
- Place
- 1336
- Pace
- 10:01 /mi
- 10K52:18
April 5, 2008
- Place
- 3602
- Pace
- 8:25 /mi
- 2007 SunTrust Richmond Marathon4:41:12
November 10, 2007
- Place
- 2618
- Pace
- 10:44 /mi
- 10K57:13
March 31, 2007
- Place
- 5945
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3531 | 50:27 | 8:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1336 | 4:22:38 | 10:01 /mi |
| Apr 5, 2008 | 10K | 3602 | 52:18 | 8:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2618 | 4:41:12 | 10:44 /mi |
| Mar 31, 2007 | 10K | 5945 | 57:13 | 9:12 /mi |