Personal bests
10K
1:06:09
2005 · 10:39 /mi
8K
55:33
2003 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:44
April 9, 2016
- Place
- 15773
- Pace
- 13:29 /mi
- 10K1:32:27
March 31, 2012
- Place
- 25428
- Pace
- 14:53 /mi
- 10K1:22:47
April 2, 2011
- Place
- 22406
- Pace
- 13:19 /mi
- 10K1:26:39
March 27, 2010
- Place
- 21903
- Pace
- 13:57 /mi
- 10K1:21:04
March 28, 2009
- Place
- 17723
- Pace
- 13:03 /mi
- 10K1:11:43
March 31, 2007
- Place
- 12218
- Pace
- 11:33 /mi
- 10K1:23:23
April 1, 2006
- Place
- 11437
- Pace
- 13:25 /mi
- 10K1:06:09
April 9, 2005
- Place
- 7189
- Pace
- 10:39 /mi
- 10K1:12:00
March 27, 2004
- Place
- 7378
- Pace
- 11:35 /mi
- 2003 NTELOS 8K55:33
November 15, 2003
- Place
- 2578
- Pace
- 11:10 /mi
- 10K1:07:21
March 29, 2003
- Place
- 4291
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15773 | 1:23:44 | 13:29 /mi |
| Mar 31, 2012 | 10K | 25428 | 1:32:27 | 14:53 /mi |
| Apr 2, 2011 | 10K | 22406 | 1:22:47 | 13:19 /mi |
| Mar 27, 2010 | 10K | 21903 | 1:26:39 | 13:57 /mi |
| Mar 28, 2009 | 10K | 17723 | 1:21:04 | 13:03 /mi |
| Mar 31, 2007 | 10K | 12218 | 1:11:43 | 11:33 /mi |
| Apr 1, 2006 | 10K | 11437 | 1:23:23 | 13:25 /mi |
| Apr 9, 2005 | 10K | 7189 | 1:06:09 | 10:39 /mi |
| Mar 27, 2004 | 10K | 7378 | 1:12:00 | 11:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2578 | 55:33 | 11:10 /mi |
| Mar 29, 2003 | 10K | 4291 | 1:07:21 | 10:50 /mi |