The Vault

Personal bests

10K

47:30

2004 · 7:39 /mi

38:35

2003 · 7:46 /mi

10K5 finishes · best 47:30 in 2004 · latest 49:57 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1596	49:57	8:02 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4544	58:01	9:20 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	873	47:30	7:39 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	585	38:35	7:46 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	666	47:55	7:43 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	939	48:56	7:53 /mi