Personal bests
Marathon
4:06:45
2002 · 9:25 /mi
10K
42:04
2002 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:50
March 31, 2012
- Place
- 1195
- Pace
- 7:13 /mi
- 10K45:19
April 2, 2011
- Place
- 1225
- Pace
- 7:18 /mi
- 10K42:51
March 27, 2010
- Place
- 632
- Pace
- 6:54 /mi
- 10K46:10
March 28, 2009
- Place
- 1283
- Pace
- 7:26 /mi
- 10K47:36
April 5, 2008
- Place
- 1524
- Pace
- 7:40 /mi
- 10K45:26
March 31, 2007
- Place
- 898
- Pace
- 7:19 /mi
- 10K53:13
April 1, 2006
- Place
- 2630
- Pace
- 8:34 /mi
- 2002 Suntrust Richmond Marathon4:06:45
November 9, 2002
- Place
- 1066
- Pace
- 9:25 /mi
- 10K42:04
April 13, 2002
- Place
- 205
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1195 | 44:50 | 7:13 /mi |
| Apr 2, 2011 | 10K | 1225 | 45:19 | 7:18 /mi |
| Mar 27, 2010 | 10K | 632 | 42:51 | 6:54 /mi |
| Mar 28, 2009 | 10K | 1283 | 46:10 | 7:26 /mi |
| Apr 5, 2008 | 10K | 1524 | 47:36 | 7:40 /mi |
| Mar 31, 2007 | 10K | 898 | 45:26 | 7:19 /mi |
| Apr 1, 2006 | 10K | 2630 | 53:13 | 8:34 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1066 | 4:06:45 | 9:25 /mi |
| Apr 13, 2002 | 10K | 205 | 42:04 | 6:46 /mi |