Personal bests
Marathon
6:18:56
2024 · 14:27 /mi
Half Marathon
3:03:09
2022 · 13:58 /mi
10K
1:16:00
2023 · 12:14 /mi
8K
52:27
2025 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:20
April 18, 2026
- Place
- 12424
- Pace
- 13:44 /mi
- 2025 VCU Health Richmond 8k52:27
November 15, 2025
- Place
- 1538
- Pace
- 10:33 /mi
- 2024 Allianz Partners Richmond Marathon6:18:56
November 16, 2024
- Place
- 4842
- Pace
- 14:27 /mi
- 10K1:16:00
April 22, 2023
- Place
- 8081
- Pace
- 12:14 /mi
- 2022 CarMax Richmond Half Marathon3:03:09
November 12, 2022
- Place
- 5939
- Pace
- 13:58 /mi
- 10K1:29:29
April 23, 2022
- Place
- 8690
- Pace
- 14:24 /mi
- 2021 Allianz Partners 8K1:06:54
November 13, 2021
- Place
- 1515
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12424 | 1:25:20 | 13:44 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1538 | 52:27 | 10:33 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4842 | 6:18:56 | 14:27 /mi |
| Apr 22, 2023 | 10K | 8081 | 1:16:00 | 12:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5939 | 3:03:09 | 13:58 /mi |
| Apr 23, 2022 | 10K | 8690 | 1:29:29 | 14:24 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1515 | 1:06:54 | 13:27 /mi |