Personal bests
10K
1:06:05
2004 · 10:38 /mi
8K
52:13
2003 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:04
April 2, 2011
- Place
- 15683
- Pace
- 10:48 /mi
- 2004 NTELOS 8K56:52
November 13, 2004
- Place
- 2379
- Pace
- 11:26 /mi
- 10K1:06:05
March 27, 2004
- Place
- 6185
- Pace
- 10:38 /mi
- 2003 NTELOS 8K52:13
November 15, 2003
- Place
- 2474
- Pace
- 10:30 /mi
- 10K1:14:32
March 29, 2003
- Place
- 5192
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15683 | 1:07:04 | 10:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2379 | 56:52 | 11:26 /mi |
| Mar 27, 2004 | 10K | 6185 | 1:06:05 | 10:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2474 | 52:13 | 10:30 /mi |
| Mar 29, 2003 | 10K | 5192 | 1:14:32 | 12:00 /mi |