Personal bests
Half Marathon
2:34:42
2011 · 11:48 /mi
10K
57:07
2015 · 9:12 /mi
8K
44:43
2014 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:58
April 13, 2019
- Place
- 9493
- Pace
- 11:16 /mi
- 2018 VCU Health 8K52:19
November 10, 2018
- Place
- 1356
- Pace
- 10:31 /mi
- 2017 VCU Health 8K54:43
November 11, 2017
- Place
- 1327
- Pace
- 11:00 /mi
- 10K1:01:13
April 1, 2017
- Place
- 6817
- Pace
- 9:51 /mi
- 2016 VCU Health 8k46:08
November 12, 2016
- Place
- 694
- Pace
- 9:17 /mi
- 10K1:01:13
April 9, 2016
- Place
- 7746
- Pace
- 9:51 /mi
- 2015 HCA Va 8k45:57
November 14, 2015
- Place
- 656
- Pace
- 9:15 /mi
- 10K57:07
March 28, 2015
- Place
- 6070
- Pace
- 9:12 /mi
- 2014 HCA Va 8k44:43
November 15, 2014
- Place
- 671
- Pace
- 9:00 /mi
- 10K59:35
March 29, 2014
- Place
- 8194
- Pace
- 9:35 /mi
- 10K1:04:21
April 13, 2013
- Place
- 12646
- Pace
- 10:21 /mi
- 2012 HCA VA 8k54:15
November 10, 2012
- Place
- 1951
- Pace
- 10:55 /mi
- 2011 McDonald's Half Marathon2:34:42
November 12, 2011
- Place
- 5411
- Pace
- 11:48 /mi
- 10K1:08:29
March 27, 2010
- Place
- 15788
- Pace
- 11:01 /mi
- 10K1:09:39
March 28, 2009
- Place
- 14263
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9493 | 1:09:58 | 11:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1356 | 52:19 | 10:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1327 | 54:43 | 11:00 /mi |
| Apr 1, 2017 | 10K | 6817 | 1:01:13 | 9:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 694 | 46:08 | 9:17 /mi |
| Apr 9, 2016 | 10K | 7746 | 1:01:13 | 9:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 656 | 45:57 | 9:15 /mi |
| Mar 28, 2015 | 10K | 6070 | 57:07 | 9:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 671 | 44:43 | 9:00 /mi |
| Mar 29, 2014 | 10K | 8194 | 59:35 | 9:35 /mi |
| Apr 13, 2013 | 10K | 12646 | 1:04:21 | 10:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1951 | 54:15 | 10:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5411 | 2:34:42 | 11:48 /mi |
| Mar 27, 2010 | 10K | 15788 | 1:08:29 | 11:01 /mi |
| Mar 28, 2009 | 10K | 14263 | 1:09:39 | 11:13 /mi |