Personal bests
10K
56:10
2009 · 9:02 /mi
8K
44:54
2008 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:10
March 28, 2009
- Place
- 6543
- Pace
- 9:02 /mi
- 2008 NTELOS 8K44:54
November 15, 2008
- Place
- 863
- Pace
- 9:02 /mi
- 10K1:09:39
March 31, 2007
- Place
- 11576
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6543 | 56:10 | 9:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 863 | 44:54 | 9:02 /mi |
| Mar 31, 2007 | 10K | 11576 | 1:09:39 | 11:13 /mi |