Personal bests
10K
55:58
2010 · 9:00 /mi
8K
43:31
2010 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:03
March 31, 2012
- Place
- 13166
- Pace
- 10:09 /mi
- 2011 HCA VA 8k49:53
November 12, 2011
- Place
- 1361
- Pace
- 10:02 /mi
- 10K1:10:57
April 2, 2011
- Place
- 17903
- Pace
- 11:25 /mi
- 2010 HCA Va 8k43:31
November 13, 2010
- Place
- 772
- Pace
- 8:45 /mi
- 10K55:58
March 27, 2010
- Place
- 7209
- Pace
- 9:00 /mi
- 2009 HCA Va 8k49:40
November 14, 2009
- Place
- 1447
- Pace
- 9:59 /mi
- 10K1:26:23
March 27, 2004
- Place
- 9029
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13166 | 1:03:03 | 10:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1361 | 49:53 | 10:02 /mi |
| Apr 2, 2011 | 10K | 17903 | 1:10:57 | 11:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 772 | 43:31 | 8:45 /mi |
| Mar 27, 2010 | 10K | 7209 | 55:58 | 9:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1447 | 49:40 | 9:59 /mi |
| Mar 27, 2004 | 10K | 9029 | 1:26:23 | 13:54 /mi |