Personal bests
10K
1:35:59
2009 · 15:27 /mi
8K
1:30:47
2007 · 18:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:59
March 28, 2009
- Place
- 20856
- Pace
- 15:27 /mi
- 10K1:36:36
April 5, 2008
- Place
- 19374
- Pace
- 15:33 /mi
- 2007 NTELOS 8k1:30:47
November 10, 2007
- Place
- 4737
- Pace
- 18:16 /mi
- 10K1:43:53
March 31, 2007
- Place
- 17667
- Pace
- 16:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20856 | 1:35:59 | 15:27 /mi |
| Apr 5, 2008 | 10K | 19374 | 1:36:36 | 15:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4737 | 1:30:47 | 18:16 /mi |
| Mar 31, 2007 | 10K | 17667 | 1:43:53 | 16:43 /mi |