Personal bests
10K
1:00:44
2012 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:54
April 18, 2026
- Place
- 4780
- Pace
- 9:48 /mi
- 10K1:02:04
April 12, 2025
- Place
- 5900
- Pace
- 9:59 /mi
- 10K1:11:44
April 22, 2023
- Place
- 7133
- Pace
- 11:33 /mi
- 10K1:10:32
April 23, 2022
- Place
- 5917
- Pace
- 11:21 /mi
- 10K1:08:28
April 13, 2019
- Place
- 8935
- Pace
- 11:01 /mi
- 10K1:22:19
April 14, 2018
- Place
- 12624
- Pace
- 13:15 /mi
- 10K1:17:22
April 1, 2017
- Place
- 12715
- Pace
- 12:27 /mi
- 10K1:16:18
April 9, 2016
- Place
- 13964
- Pace
- 12:17 /mi
- 10K1:18:50
March 28, 2015
- Place
- 16797
- Pace
- 12:41 /mi
- 10K1:18:25
March 29, 2014
- Place
- 17921
- Pace
- 12:37 /mi
- 10K1:00:44
March 31, 2012
- Place
- 11401
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4780 | 1:00:54 | 9:48 /mi |
| Apr 12, 2025 | 10K | 5900 | 1:02:04 | 9:59 /mi |
| Apr 22, 2023 | 10K | 7133 | 1:11:44 | 11:33 /mi |
| Apr 23, 2022 | 10K | 5917 | 1:10:32 | 11:21 /mi |
| Apr 13, 2019 | 10K | 8935 | 1:08:28 | 11:01 /mi |
| Apr 14, 2018 | 10K | 12624 | 1:22:19 | 13:15 /mi |
| Apr 1, 2017 | 10K | 12715 | 1:17:22 | 12:27 /mi |
| Apr 9, 2016 | 10K | 13964 | 1:16:18 | 12:17 /mi |
| Mar 28, 2015 | 10K | 16797 | 1:18:50 | 12:41 /mi |
| Mar 29, 2014 | 10K | 17921 | 1:18:25 | 12:37 /mi |
| Mar 31, 2012 | 10K | 11401 | 1:00:44 | 9:46 /mi |