Personal bests
Marathon
3:56:37
2003 · 9:01 /mi
Half Marathon
1:34:13
2019 · 7:11 /mi
10K
43:31
2022 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:42:26
November 15, 2025
- Place
- 786
- Pace
- 7:49 /mi
- 2023 CarMax Richmond Half Marathon1:34:24
November 11, 2023
- Place
- 423
- Pace
- 7:12 /mi
- 10K43:35
April 22, 2023
- Place
- 377
- Pace
- 7:01 /mi
- 10K43:31
April 23, 2022
- Place
- 347
- Pace
- 7:00 /mi
- 2019 Markel Richmond Half Marathon1:34:13
November 16, 2019
- Place
- 390
- Pace
- 7:11 /mi
- 10K45:06
April 13, 2019
- Place
- 621
- Pace
- 7:15 /mi
- 10K46:26
April 14, 2018
- Place
- 718
- Pace
- 7:28 /mi
- 2017 Markel Richmond Half Marathon1:34:52
November 11, 2017
- Place
- 319
- Pace
- 7:14 /mi
- 10K45:43
April 9, 2016
- Place
- 914
- Pace
- 7:21 /mi
- 2014 American Family Fitness Half Marathon1:40:22
November 15, 2014
- Place
- 670
- Pace
- 7:39 /mi
- 10K48:03
March 29, 2014
- Place
- 1754
- Pace
- 7:44 /mi
- 10K46:09
March 31, 2012
- Place
- 1642
- Pace
- 7:26 /mi
- 10K44:31
March 27, 2010
- Place
- 1015
- Pace
- 7:10 /mi
- 10K46:47
March 28, 2009
- Place
- 1492
- Pace
- 7:32 /mi
- 10K48:56
April 5, 2008
- Place
- 2003
- Pace
- 7:53 /mi
- 10K51:33
April 9, 2005
- Place
- 2255
- Pace
- 8:18 /mi
- 2003 Suntrust Richmond Marathon3:56:37
November 15, 2003
- Place
- 1128
- Pace
- 9:01 /mi
- 10K45:31
March 31, 2001
- Place
- 497
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 786 | 1:42:26 | 7:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 423 | 1:34:24 | 7:12 /mi |
| Apr 22, 2023 | 10K | 377 | 43:35 | 7:01 /mi |
| Apr 23, 2022 | 10K | 347 | 43:31 | 7:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 390 | 1:34:13 | 7:11 /mi |
| Apr 13, 2019 | 10K | 621 | 45:06 | 7:15 /mi |
| Apr 14, 2018 | 10K | 718 | 46:26 | 7:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 319 | 1:34:52 | 7:14 /mi |
| Apr 9, 2016 | 10K | 914 | 45:43 | 7:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 670 | 1:40:22 | 7:39 /mi |
| Mar 29, 2014 | 10K | 1754 | 48:03 | 7:44 /mi |
| Mar 31, 2012 | 10K | 1642 | 46:09 | 7:26 /mi |
| Mar 27, 2010 | 10K | 1015 | 44:31 | 7:10 /mi |
| Mar 28, 2009 | 10K | 1492 | 46:47 | 7:32 /mi |
| Apr 5, 2008 | 10K | 2003 | 48:56 | 7:53 /mi |
| Apr 9, 2005 | 10K | 2255 | 51:33 | 8:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1128 | 3:56:37 | 9:01 /mi |
| Mar 31, 2001 | 10K | 497 | 45:31 | 7:20 /mi |