Personal bests
8K
46:18
2010 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k49:23
November 12, 2011
- Place
- 1388
- Pace
- 9:56 /mi
- 2010 HCA Va 8k46:18
November 13, 2010
- Place
- 1318
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1388 | 49:23 | 9:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1318 | 46:18 | 9:19 /mi |