Personal bests
Marathon
5:54:46
2022 · 13:32 /mi
Half Marathon
2:55:42
2015 · 13:24 /mi
10K
1:06:56
2012 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:59
April 18, 2026
- Place
- 7989
- Pace
- 11:16 /mi
- 10K1:14:58
April 20, 2024
- Place
- 9803
- Pace
- 12:04 /mi
- 2022 Allianz Partners Richmond Marathon5:54:46
November 12, 2022
- Place
- 3010
- Pace
- 13:32 /mi
- 10K1:09:21
April 23, 2022
- Place
- 5693
- Pace
- 11:10 /mi
- 10K1:10:08
April 13, 2019
- Place
- 9555
- Pace
- 11:17 /mi
- 10K1:12:53
April 9, 2016
- Place
- 12930
- Pace
- 11:44 /mi
- 2015 American Family Fitness Half Marathon2:55:42
November 14, 2015
- Place
- 7394
- Pace
- 13:24 /mi
- 10K1:08:16
March 29, 2014
- Place
- 13664
- Pace
- 10:59 /mi
- 10K1:06:56
March 31, 2012
- Place
- 15840
- Pace
- 10:46 /mi
- 10K1:08:35
April 1, 2006
- Place
- 8383
- Pace
- 11:02 /mi
- 10K1:09:30
March 27, 2004
- Place
- 6934
- Pace
- 11:11 /mi
- 10K1:12:32
March 29, 2003
- Place
- 4993
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7989 | 1:09:59 | 11:16 /mi |
| Apr 20, 2024 | 10K | 9803 | 1:14:58 | 12:04 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3010 | 5:54:46 | 13:32 /mi |
| Apr 23, 2022 | 10K | 5693 | 1:09:21 | 11:10 /mi |
| Apr 13, 2019 | 10K | 9555 | 1:10:08 | 11:17 /mi |
| Apr 9, 2016 | 10K | 12930 | 1:12:53 | 11:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7394 | 2:55:42 | 13:24 /mi |
| Mar 29, 2014 | 10K | 13664 | 1:08:16 | 10:59 /mi |
| Mar 31, 2012 | 10K | 15840 | 1:06:56 | 10:46 /mi |
| Apr 1, 2006 | 10K | 8383 | 1:08:35 | 11:02 /mi |
| Mar 27, 2004 | 10K | 6934 | 1:09:30 | 11:11 /mi |
| Mar 29, 2003 | 10K | 4993 | 1:12:32 | 11:40 /mi |