Personal bests
10K
1:25:46
2009 · 13:48 /mi
8K
1:05:35
2006 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:55
March 31, 2012
- Place
- 24502
- Pace
- 14:19 /mi
- 10K1:27:16
April 2, 2011
- Place
- 23734
- Pace
- 14:03 /mi
- 2010 HCA Va 8k1:11:54
November 13, 2010
- Place
- 3133
- Pace
- 14:28 /mi
- 10K1:25:46
March 28, 2009
- Place
- 18736
- Pace
- 13:48 /mi
- 10K1:27:20
April 5, 2008
- Place
- 17720
- Pace
- 14:03 /mi
- 2006 NTELOS 8K1:05:35
November 11, 2006
- Place
- 3553
- Pace
- 13:12 /mi
- 2004 NTELOS 8K1:05:57
November 13, 2004
- Place
- 2753
- Pace
- 13:16 /mi
- 2003 NTELOS 8K1:09:17
November 15, 2003
- Place
- 2994
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24502 | 1:28:55 | 14:19 /mi |
| Apr 2, 2011 | 10K | 23734 | 1:27:16 | 14:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3133 | 1:11:54 | 14:28 /mi |
| Mar 28, 2009 | 10K | 18736 | 1:25:46 | 13:48 /mi |
| Apr 5, 2008 | 10K | 17720 | 1:27:20 | 14:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3553 | 1:05:35 | 13:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2753 | 1:05:57 | 13:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2994 | 1:09:17 | 13:56 /mi |