Personal bests
Marathon
5:20:59
2007 · 12:15 /mi
10K
46:43
2008 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:11
March 27, 2010
- Place
- 5916
- Pace
- 8:43 /mi
- 10K46:43
April 5, 2008
- Place
- 1255
- Pace
- 7:31 /mi
- 2007 SunTrust Richmond Marathon5:20:59
November 10, 2007
- Place
- 3300
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5916 | 54:11 | 8:43 /mi |
| Apr 5, 2008 | 10K | 1255 | 46:43 | 7:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3300 | 5:20:59 | 12:15 /mi |