Personal bests
Marathon
4:37:08
2006 · 10:34 /mi
Half Marathon
1:56:23
2009 · 8:53 /mi
10K
41:45
2006 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon5:58:41
November 11, 2017
- Place
- 3950
- Pace
- 13:41 /mi
- 10K1:17:29
April 9, 2016
- Place
- 14291
- Pace
- 12:28 /mi
- 2009 McDonalds Half Marathon1:56:23
November 14, 2009
- Place
- 1235
- Pace
- 8:53 /mi
- 10K1:12:55
March 28, 2009
- Place
- 15453
- Pace
- 11:44 /mi
- 10K1:56:54
April 5, 2008
- Place
- 22868
- Pace
- 18:49 /mi
- 10K58:29
March 31, 2007
- Place
- 6672
- Pace
- 9:25 /mi
- 2006 SunTrust Richmond Marathon4:37:08
November 11, 2006
- Place
- 1653
- Pace
- 10:34 /mi
- 10K41:45
April 1, 2006
- Place
- 226
- Pace
- 6:43 /mi
- 10K58:38
April 9, 2005
- Place
- 4776
- Pace
- 9:26 /mi
- 2004 SunTrust Richmond Marathon4:56:44
November 13, 2004
- Place
- 2684
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3950 | 5:58:41 | 13:41 /mi |
| Apr 9, 2016 | 10K | 14291 | 1:17:29 | 12:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1235 | 1:56:23 | 8:53 /mi |
| Mar 28, 2009 | 10K | 15453 | 1:12:55 | 11:44 /mi |
| Apr 5, 2008 | 10K | 22868 | 1:56:54 | 18:49 /mi |
| Mar 31, 2007 | 10K | 6672 | 58:29 | 9:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1653 | 4:37:08 | 10:34 /mi |
| Apr 1, 2006 | 10K | 226 | 41:45 | 6:43 /mi |
| Apr 9, 2005 | 10K | 4776 | 58:38 | 9:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2684 | 4:56:44 | 11:19 /mi |