Personal bests
10K
1:28:40
2019 · 14:16 /mi
8K
1:44:12
2023 · 20:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:44:12
November 11, 2023
- Place
- 3207
- Pace
- 20:58 /mi
- 10K1:33:21
April 22, 2023
- Place
- 10658
- Pace
- 15:01 /mi
- 10K1:28:40
April 13, 2019
- Place
- 14065
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3207 | 1:44:12 | 20:58 /mi |
| Apr 22, 2023 | 10K | 10658 | 1:33:21 | 15:01 /mi |
| Apr 13, 2019 | 10K | 14065 | 1:28:40 | 14:16 /mi |