Personal bests
10K
1:04:20
2010 · 10:21 /mi
8K
1:14:27
2013 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:14
April 18, 2026
- Place
- 19716
- Pace
- 20:19 /mi
- 10K1:57:18
April 12, 2025
- Place
- 16431
- Pace
- 18:53 /mi
- 10K2:01:20
April 20, 2024
- Place
- 16940
- Pace
- 19:32 /mi
- 10K1:51:26
April 23, 2022
- Place
- 10724
- Pace
- 17:56 /mi
- 10K2:18:45
March 29, 2014
- Place
- 27169
- Pace
- 22:20 /mi
- 2013 HCA Va 8k1:14:27
November 16, 2013
- Place
- 2851
- Pace
- 14:59 /mi
- 10K2:22:58
March 31, 2012
- Place
- 32965
- Pace
- 23:00 /mi
- 10K2:35:07
April 2, 2011
- Place
- 33135
- Pace
- 24:58 /mi
- 10K1:04:20
March 27, 2010
- Place
- 13369
- Pace
- 10:21 /mi
- 10K1:08:19
March 28, 2009
- Place
- 13676
- Pace
- 11:00 /mi
- 10K1:07:14
April 5, 2008
- Place
- 12234
- Pace
- 10:49 /mi
- 10K1:28:49
April 1, 2006
- Place
- 12237
- Pace
- 14:18 /mi
- 10K1:21:14
March 27, 2004
- Place
- 8535
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19716 | 2:06:14 | 20:19 /mi |
| Apr 12, 2025 | 10K | 16431 | 1:57:18 | 18:53 /mi |
| Apr 20, 2024 | 10K | 16940 | 2:01:20 | 19:32 /mi |
| Apr 23, 2022 | 10K | 10724 | 1:51:26 | 17:56 /mi |
| Mar 29, 2014 | 10K | 27169 | 2:18:45 | 22:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2851 | 1:14:27 | 14:59 /mi |
| Mar 31, 2012 | 10K | 32965 | 2:22:58 | 23:00 /mi |
| Apr 2, 2011 | 10K | 33135 | 2:35:07 | 24:58 /mi |
| Mar 27, 2010 | 10K | 13369 | 1:04:20 | 10:21 /mi |
| Mar 28, 2009 | 10K | 13676 | 1:08:19 | 11:00 /mi |
| Apr 5, 2008 | 10K | 12234 | 1:07:14 | 10:49 /mi |
| Apr 1, 2006 | 10K | 12237 | 1:28:49 | 14:18 /mi |
| Mar 27, 2004 | 10K | 8535 | 1:21:14 | 13:04 /mi |