Personal bests
Marathon
5:16:19
2008 · 12:04 /mi
10K
1:04:02
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:44
March 28, 2015
- Place
- 21934
- Pace
- 16:32 /mi
- 2008 SunTrust Richmond Marathon5:16:19
November 15, 2008
- Place
- 2453
- Pace
- 12:04 /mi
- 10K1:04:02
April 5, 2008
- Place
- 10613
- Pace
- 10:18 /mi
- 10K1:19:28
March 31, 2007
- Place
- 13925
- Pace
- 12:47 /mi
- 10K1:29:17
April 1, 2006
- Place
- 12305
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21934 | 1:42:44 | 16:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2453 | 5:16:19 | 12:04 /mi |
| Apr 5, 2008 | 10K | 10613 | 1:04:02 | 10:18 /mi |
| Mar 31, 2007 | 10K | 13925 | 1:19:28 | 12:47 /mi |
| Apr 1, 2006 | 10K | 12305 | 1:29:17 | 14:22 /mi |