Personal bests
Half Marathon
2:32:27
2022 · 11:38 /mi
10K
57:46
2023 · 9:18 /mi
8K
51:04
2023 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:49
April 20, 2024
- Place
- 10026
- Pace
- 12:12 /mi
- 2023 VCU Health Richmond 8k51:04
November 11, 2023
- Place
- 1271
- Pace
- 10:16 /mi
- 10K57:46
April 22, 2023
- Place
- 3228
- Pace
- 9:18 /mi
- 2022 CarMax Richmond Half Marathon2:32:27
November 12, 2022
- Place
- 4888
- Pace
- 11:38 /mi
- 10K1:02:39
April 23, 2022
- Place
- 4169
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10026 | 1:15:49 | 12:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1271 | 51:04 | 10:16 /mi |
| Apr 22, 2023 | 10K | 3228 | 57:46 | 9:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4888 | 2:32:27 | 11:38 /mi |
| Apr 23, 2022 | 10K | 4169 | 1:02:39 | 10:05 /mi |