Personal bests
10K
58:44
2007 · 9:27 /mi
8K
45:30
2011 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k45:30
November 12, 2011
- Place
- 853
- Pace
- 9:09 /mi
- 10K59:53
April 5, 2008
- Place
- 8288
- Pace
- 9:38 /mi
- 2007 NTELOS 8k48:26
November 10, 2007
- Place
- 1871
- Pace
- 9:45 /mi
- 10K58:44
March 31, 2007
- Place
- 6818
- Pace
- 9:27 /mi
- 2006 NTELOS 8K51:25
November 11, 2006
- Place
- 2500
- Pace
- 10:21 /mi
- 10K1:07:29
April 1, 2006
- Place
- 8037
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 853 | 45:30 | 9:09 /mi |
| Apr 5, 2008 | 10K | 8288 | 59:53 | 9:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1871 | 48:26 | 9:45 /mi |
| Mar 31, 2007 | 10K | 6818 | 58:44 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2500 | 51:25 | 10:21 /mi |
| Apr 1, 2006 | 10K | 8037 | 1:07:29 | 10:52 /mi |