Personal bests
10K
44:11
2001 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:36
March 31, 2012
- Place
- 1119
- Pace
- 7:11 /mi
- 10K45:09
April 2, 2011
- Place
- 1181
- Pace
- 7:16 /mi
- 10K46:30
March 27, 2010
- Place
- 1639
- Pace
- 7:29 /mi
- 10K45:44
March 28, 2009
- Place
- 1149
- Pace
- 7:22 /mi
- 10K44:54
April 5, 2008
- Place
- 791
- Pace
- 7:14 /mi
- 10K46:48
March 31, 2007
- Place
- 1244
- Pace
- 7:32 /mi
- 10K46:50
April 1, 2006
- Place
- 843
- Pace
- 7:32 /mi
- 10K45:40
April 9, 2005
- Place
- 720
- Pace
- 7:21 /mi
- 10K45:28
March 27, 2004
- Place
- 549
- Pace
- 7:19 /mi
- 10K47:08
March 29, 2003
- Place
- 544
- Pace
- 7:35 /mi
- 10K47:55
April 13, 2002
- Place
- 786
- Pace
- 7:43 /mi
- 10K44:11
March 31, 2001
- Place
- 364
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1119 | 44:36 | 7:11 /mi |
| Apr 2, 2011 | 10K | 1181 | 45:09 | 7:16 /mi |
| Mar 27, 2010 | 10K | 1639 | 46:30 | 7:29 /mi |
| Mar 28, 2009 | 10K | 1149 | 45:44 | 7:22 /mi |
| Apr 5, 2008 | 10K | 791 | 44:54 | 7:14 /mi |
| Mar 31, 2007 | 10K | 1244 | 46:48 | 7:32 /mi |
| Apr 1, 2006 | 10K | 843 | 46:50 | 7:32 /mi |
| Apr 9, 2005 | 10K | 720 | 45:40 | 7:21 /mi |
| Mar 27, 2004 | 10K | 549 | 45:28 | 7:19 /mi |
| Mar 29, 2003 | 10K | 544 | 47:08 | 7:35 /mi |
| Apr 13, 2002 | 10K | 786 | 47:55 | 7:43 /mi |
| Mar 31, 2001 | 10K | 364 | 44:11 | 7:07 /mi |