Personal bests
10K
53:21
2000 · 8:35 /mi
8K
43:17
2002 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:49
March 29, 2003
- Place
- 2529
- Pace
- 9:18 /mi
- 2002 NTELOS 8K43:17
November 9, 2002
- Place
- 1054
- Pace
- 8:42 /mi
- 10K53:41
April 13, 2002
- Place
- 1770
- Pace
- 8:38 /mi
- 10K53:21
April 1, 2000
- Place
- 985
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2529 | 57:49 | 9:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1054 | 43:17 | 8:42 /mi |
| Apr 13, 2002 | 10K | 1770 | 53:41 | 8:38 /mi |
| Apr 1, 2000 | 10K | 985 | 53:21 | 8:35 /mi |