Personal bests
Marathon
4:53:12
2018 · 11:11 /mi
10K
1:03:55
2018 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:51
April 12, 2025
- Place
- 6908
- Pace
- 10:26 /mi
- 10K1:23:44
April 22, 2023
- Place
- 9368
- Pace
- 13:29 /mi
- 2021 VCU Health Richmond Marathon5:09:24
November 13, 2021
- Place
- 2905
- Pace
- 11:48 /mi
- 2018 Anthem Richmond Marathon4:53:12
November 10, 2018
- Place
- 2811
- Pace
- 11:11 /mi
- 10K1:03:55
April 14, 2018
- Place
- 6552
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6908 | 1:04:51 | 10:26 /mi |
| Apr 22, 2023 | 10K | 9368 | 1:23:44 | 13:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2905 | 5:09:24 | 11:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2811 | 4:53:12 | 11:11 /mi |
| Apr 14, 2018 | 10K | 6552 | 1:03:55 | 10:17 /mi |