Personal bests
Half Marathon
2:17:57
2015 · 10:31 /mi
10K
58:59
2016 · 9:30 /mi
8K
1:00:15
2010 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:12
April 20, 2024
- Place
- 10952
- Pace
- 12:54 /mi
- 10K58:59
April 9, 2016
- Place
- 6385
- Pace
- 9:30 /mi
- 2015 American Family Fitness Half Marathon2:17:57
November 14, 2015
- Place
- 4638
- Pace
- 10:31 /mi
- 10K59:44
March 28, 2015
- Place
- 7813
- Pace
- 9:37 /mi
- 2014 American Family Fitness Half Marathon2:31:02
November 15, 2014
- Place
- 6485
- Pace
- 11:31 /mi
- 10K1:06:08
March 29, 2014
- Place
- 12463
- Pace
- 10:39 /mi
- 10K1:06:17
April 2, 2011
- Place
- 15202
- Pace
- 10:40 /mi
- 2010 HCA Va 8k1:00:15
November 13, 2010
- Place
- 2643
- Pace
- 12:07 /mi
- 10K1:19:39
March 27, 2010
- Place
- 20121
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10952 | 1:20:12 | 12:54 /mi |
| Apr 9, 2016 | 10K | 6385 | 58:59 | 9:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4638 | 2:17:57 | 10:31 /mi |
| Mar 28, 2015 | 10K | 7813 | 59:44 | 9:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6485 | 2:31:02 | 11:31 /mi |
| Mar 29, 2014 | 10K | 12463 | 1:06:08 | 10:39 /mi |
| Apr 2, 2011 | 10K | 15202 | 1:06:17 | 10:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2643 | 1:00:15 | 12:07 /mi |
| Mar 27, 2010 | 10K | 20121 | 1:19:39 | 12:49 /mi |