Personal bests
10K
1:00:43
2014 · 9:46 /mi
8K
48:58
2013 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:16
April 13, 2019
- Place
- 7276
- Pace
- 10:21 /mi
- 10K1:00:43
March 29, 2014
- Place
- 9021
- Pace
- 9:46 /mi
- 2013 HCA Va 8k48:58
November 16, 2013
- Place
- 1239
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7276 | 1:04:16 | 10:21 /mi |
| Mar 29, 2014 | 10K | 9021 | 1:00:43 | 9:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1239 | 48:58 | 9:51 /mi |