Personal bests
Marathon
2:22:05
2017 · 5:25 /mi
10K
29:53
2011 · 4:49 /mi
8K
23:45
2022 · 4:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k23:45
November 12, 2022
- Place
- 4
- Pace
- 4:47 /mi
- 2017 Anthem Richmond Marathon2:22:05
November 11, 2017
- Place
- 2
- Pace
- 5:25 /mi
- 10K30:10
March 31, 2012
- Place
- 6
- Pace
- 4:51 /mi
- 10K29:53
April 2, 2011
- Place
- 10
- Pace
- 4:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 4 | 23:45 | 4:47 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2 | 2:22:05 | 5:25 /mi |
| Mar 31, 2012 | 10K | 6 | 30:10 | 4:51 /mi |
| Apr 2, 2011 | 10K | 10 | 29:53 | 4:49 /mi |