Personal bests
10K
50:32
2006 · 8:08 /mi
8K
46:46
2006 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K46:46
November 11, 2006
- Place
- 1667
- Pace
- 9:24 /mi
- 10K50:32
April 1, 2006
- Place
- 1759
- Pace
- 8:08 /mi
- 10K1:03:23
April 13, 2002
- Place
- 3505
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1667 | 46:46 | 9:24 /mi |
| Apr 1, 2006 | 10K | 1759 | 50:32 | 8:08 /mi |
| Apr 13, 2002 | 10K | 3505 | 1:03:23 | 10:12 /mi |