The Vault

Personal bests

10K

55:26

2007 · 8:55 /mi

10K4 finishes · best 55:26 in 2007 · latest 56:12 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7401	56:12	9:03 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7887	58:12	9:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6718	57:31	9:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4949	55:26	8:55 /mi